Now that we have a clearer picture of what fascia is and it’s basic role within our body we get to the bigger questions. How does treating the fascial system differ from just working on musculature? Can fascia be trained to stay healthy like we do with our muscles? First we must remember that these two tissues are entwined in the body as a myofascial unit. Both treatment and training will seem similar but will have their own tweak to target the specific tissue.
As strange as it might sound, moving and exercising are not equal by any means.
What is it that allows our bodies to bend, spring, and return to normal? Why is it that some aches can be felt across the body?
The essential part of the body that has been overlooked since the dawn of anatomy and only recently has begun to reveal it's purpose.