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Essential Human Movements

11/25/2020

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The 101: Exercise vs Movement

1/29/2020

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As strange as it might sound, moving and exercising are not equal by any means.​

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The 101: Tensegrity

1/22/2020

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What is it that allows our bodies to bend, spring, and return to normal? Why is it that some aches can be felt across the body?

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The 101: Fascia

1/15/2020

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The essential part of the body that has been overlooked since the dawn of anatomy and only recently has begun to reveal it's purpose.

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    Here you will find articles about training, nutrition, anatomy, and the odd editorial piece about life, activity, and so on.

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