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This is intended to be a short routine of 10 to 15 minutes that can be done to gently activate the body first thing in the morning or as a stress break at any time during the day. Try to repeat each movement 4 or 5 times. Do the movements slowly and gently, staying within a range of movement that feels comfortable. Focus your awareness both on those parts of your body that are contributing to the movement and those that are interfering with the movement. If it is not possible to move even a small amount without discomfort, just visualize the movement (placing yourself in the starting position for the movement if possible).
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Here you will find articles about training, nutrition, anatomy, and the odd editorial piece about life, activity, and so on. Archives
November 2020
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