To understand function we must understand the structure performing it. Without knowledge in both areas we are left to guesswork and misnomers for dysfunction or performance plans. Structure and function go hand in hand and it goes a long way for everyone to have a basic understanding of what they are and how they do it.
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Here you will find articles about training, nutrition, anatomy, and the odd editorial piece about life, activity, and so on. Archives
November 2020
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